Monday, October 30, 2017

Orwell's War: Quotes in Homage to Catalonia

Homage to Catalonia by George Orwell
Boston;  The Beacon Press, 1952

(page 16)  We were near the front line now, near enough to smell the characteristic smell of war - in my experience a smell of excrement and decaying food.

(44)  It was the first time that I had been properly speaking under fire, and to my humiliation I found that I was horribly frightened.  You always, I notice, feel the same when you are under heavy fire - not so much afraid of being hit as afraid because you don't know _where_ you will be hit.  You are wondering all the while just where the bullet will nip you, and it gives your whole body a most unpleasant sensitiveness.

(65)  One of the most horrible features of war is that all the war-propaganda, all the screaming and lies and hatred, comes invariably from people who are not fighting.

(66)  It is the same in all wars;  the soldiers do the fighting, the journalists do the shouting, and no true patriot  ever gets near a front-line trench, except on the briefest of propaganda-tours.  Sometimes it is a comfort to me to think that the aeroplane is altering the conditions of war.  Perhaps when the next great war comes we may see that sight unprecedented in all history, a jingo with a bullet-hole in him.

(69)  Since 1914-1918 'war for democracy' has had a sinister sound.

(74)  In stationary warfare there are three things that all soldiers long for:  a battle, more cigarettes, and a week's leave.

(76)  I think the pacifists might find it helpful to illustrate their pamphlets with enlarged photographs of lice.  Glory of war, indeed!  In war _all_ soldiers are lousy, at least when it is warm enough.  The men who fought at Verdun, at Waterloo, at Flodden, at Senlac, at Thermopylae - every one of them had lice crawling over his testicies.

(180)  The fact is that every war suffers a kind of progressive degradation with every month that it continues, because such things as individual liberty and a truthful press are simply not compatible with military efficiency.

Thursday, October 5, 2017

Embodied Peacemaking: Body Awareness, Self-Regulation and Conflict Resolution

Embodied Peacemaking:  Body Awareness, Self-Regulation and Conflict Resolution by Paul Linden
Columbus, OH:  CCMS Publications, 2007
ISBN 978-0-9716261-7-1

(1) Peace is a condition in which conflicts are dealt with and resolved in respectful, life-affirming ways.  Peace can be achieved only when people have tools for resolving conflicts in productive ways.

(3)  The body responds to any form of distress by contracting.  When people feel threatened or challenged in any way, they typically contract their breathing, posture, movement, and attention, and this can take six related forms.  It may take the form of tensing and bracing as a preparation for strenth and effort. It may take the similar form of tensing and hardening in anger.  It may show up as stiffening and constricting in fear.  It may take the form of collapsing and becoming limp in defeat.  It may manifest in numbing of specific areas of the body or in an overall state of dissociation (spacing out).  Or elements of these can combine.

(7)  … once you understand feelings as series of physical _actions_, you begin  to realize they don’t just happen to you.  Thry are physical actions that you are doing, eve if you aren’t normally aware of your role in doing them.  And once you realize that you do your emotions, you can do the opposite actions.  You can replace one set of actions with another.  Looking at fear, for example, instead of tensing muscles, you can relax them.  Instead of reducing breathing, you can increase it.   Instead of shrinking, you can open up.  When you do the opposite of fear, you will feel the opposite of fear, and you will become the opposite of afraid.  You will become relaxed, alert, and capable.

… The essence of conflict arousal is physical contraction, and the essence of embodied peacemaking is the deliberate replacement of contraction with expansion.

(8)  I would say that peacefulness is the essence of moral behavior.

… Morality comes from an integrated body state of power and love.  Embodied peacemaking is an expression of the fundamental moral structure of the body.

… However, instead of using an attack/defense model, I broadened it to create a challenge/response model.

(10)  However, if you are pressed for time, the second chapter can stand on its own as a brief but sufficient experience of embodied peacemaking.

(11)  You might consider stopping when the people you’re working with are doing well and having fun.  Then their last experience will be of effective and pleasurable performance.

(12)  An important teaching hint:  instead of telling participants what not to do, help people understand what to do.  Help them understand in detail what their goal is in each movement or exercise.  Then they will know what to attempt.  Simply telling them when they are wrong leaves undefined what they need do to be right.

(13)  It is important to explain to participants that they have the right to adjust the exercises to their readiness.  it is important that they be enlisted as partners in the process of calibration.  And it is important that reducing the intensity of an exercise be framed as positive self-caring rather than as a failure.

(15)  Rather than speaking in mental terms - about feelings, thoughts and emotions - it can be very productive to speak in body-based language.  By paying attention to the physical details of your response, you will begin to see more deeply into the ways you handle conflict.  And learning to notice what you do is the first step in changing and improving what you do.

(16)  It will help to remember that your attack is a gift to your partner.

(17)   … please do this role reversal in every exercise you do with a partner or a group.

…. Bracing is getting ready for getting hit.

(18)  Powerlessness is the hidden message in tension or limpness.  Both ways in which people respond to the tissue attack [throwing tissues at someone] contain a hidden belief that they cannot prevent getting hit.

… The common denominator in responses of tensing or getting limp is the process of getting smaller.  Fear and anger narrow us physically, mentally, emotionally, and spiritually.  Limpness also narrows us.  However, softening the body is the antidote to contraction.  By softening the body, I mean a form of softness that is energized and expansive - the opposite of both tension and collapse.  

… The simplest relaxation technique I know is just to let your tongue relax and hang softly in your mouth.  What does that do?

Most people find that as soon as they relax their tongue, immediately their throat, shoulders and breathing soften as well.

(19)  The tissue throwing exercise is solely for the purpose of teaching people to decrease fight-flight-freeze arousal.

(20)  They feel embarrassed to go out in public looking relaxed and balanced.  For many people it takes a good deal of practice to feel comfortable with being comfortable.

… Tensing and sucking in the belly is part of the fear/startle response.  Isn’t it strange that we are all encouraged to live in a permanent fear/startle pattern?

Holding tension in any area of your body makes your entire body uncomfortable, but the muscles in the belly, anus and genitals are especially important.

… I would prefer to define relaxation as appropriate work, that is, using only the amount of work appropriate to the task at hand.

(21)  Americans have enshrined the fear-startle response as their ideal of beauty and strength.

(25)  The real problem in conflict resolution and peacemaking is overcoming the emotions involved in conflict and violence long enough for rational discourse to evolve.

… The point is that if emotions are physical events, you can control emotions physically.  You can replace the physical events of fear and anger with the physical events of relaxation.

(26)  Peacemaking must be grounded on an integrated state of softness and strength.

(33)  The vertical, centered body state will improve performance in any task.  Since that is so, the various daily-life applications of the centered body state offer wonderful vehicles for practicing that state and thereby improving one’s skills in embodied peacemaking.

(39)  When people conceive of walking as falling down onto their forward foot rather than rising off their back foot, they sag and fall down as they walk.  When they pull themselves forward with the front foot, they compress and shrink.  Feeling the back/down thrust leads to a way of moving that is mechanically more efficient and powerful, and it is also much more psychologically confident and alert.  It is this alert confidence which is important in peacemaking.  With this mindbody state as  foundation, it is much  easier to feel peaceful in the midst of a conflict.

Walking the Gauntlet between two rows of people trying to distract you while keeping belly soft, breathing full, and a relaxed, open posture

(40)  Conflict includes both content and process.

…How can we conduct a dispute without withdrawing from ourselves and the other person, that is, without alienating ourselves from ourselves and the other person?

(40 - 41)  If you stop to think about it, you will probably notice a subtle reduction in your sense of contact with your partner.  That is really a reduction of the sense of his humanness, an alienation from him.

And the shrinking away movement you do is a withdrawal of attention from areas of your body and the space you inhabit.  This loss of contact with your own body is a reduction in your own lived sense of your own humanness, an alienation from your own self.

(41)  I define “power” in two related ways.  Power is the ability to control your environment in ethical ways to achieve your goals.  Or,  power is the ability to move your body in graceful, efficient, effective ways.  The second definition is an internal definition, and the first is an external definition.

Power is an important step in the development of peacefulness, and this is rather surprising to most people.  Power allows you to stay calm, stable and safe, which is a prerequisite for avoiding aggression and for developing the sense that you can afford to treat your enemy as a respected human being.

… I think it is fair to say that powerlessness is a root cause for much of the conflict and violence in the world.  When people feel powerless, they often lash out at the perceived sources of their powerlessness.

(42)  Powerlessness is  state of smallness in the body, whether tensed or collapsed.  Speaking in body terms, how would we define power?  The opposite of the contraction or collapse of powerlessness is expansiveness, softness, and equanimity.  Power is an antidote for the feelings of powerlessness, fear, and anger.

(43)  Bring your legs together.  What happens?  Most people get tipped back immediately.  Why?  Sitting with the legs together rotates the pelvis a bit backward and creates tension and weakness in the breathing and lower back.  Moving your legs apart arches the lower back a bit and makes it easier to position the pelvis properly for strength.
NB:  Man-spreading is about balance and maybe power?

(44)  Sitting with your legs together is weak and uncomfortable and makes you a pushover.  Literally.

… It [chest push] is about resistance in the sense of applying power and not being pushed back.  It is about not resisting in the sense that the physical power and mental focus are not about antagonism or fighting against.

(45)  Powerlessness is constriction of breath, tensing of muscles, shrinking of posture.  Powerlessness involves patterns of body sensation, posture and movement which are small and uneven.  They are constricted or collapsed, and they are lopsided or twisted.

Power has to do with such qualities of body organization as solidity, weight, rootedness, resoluteness and tenacity.  Power is soft, symmetrical, and expansive.  The body organization which gives rise to physical power is also the source of emotional and personal power and the capacity for powerful action in one’s life.  Power is the ability to control the environment in order to maintain one’s safety and secure one’s needs and desires.  The ability to exert control over elements of your environment is an essential aspect of life.  Survival would not be possible without power.

… The brutality and abusiveness that often pass for power are really just fear and weakness manifesting as hurtfulness…. I reserve the use of the word “power” for ethical, life-affirming uses of force and I use the word “brutality” for much of what passes for power in our world.

(48)  I prefer to think of the words “mind” and “body” as being two different languaging systems.  One points at and refers to the experience of being a living human being.  And the other points at and refers to the the physical object which a human being is.

… I have noticed that people generally find it much easier to make their habitual mistakes than to act in a new, better, unfamiliar ways.  Whether I am teaching about upright posture or an effective golf swing, I have found it useful to start by having people study their mistakes.  Understanding in detail what about a mistake does not work well provides clues about what the correct performance must be.

(49)  [Exercise of standing firm against a push and then raising eyebrows] When would a person ordinarily raise her eyebrows?  When she’s startled or afraid.  And what other body actions would she perform when her eyebrows went up?  Most likely she would pull back.  It’s the fear/startle response.

So when you raised your eyebrows, your body figured you must have been startled or afraid, and it fired off the rest of the reflex package.  When your body goes into the fear/startle response pattern, your posture gets weak.  Clearly, fear is physical as well as mental, and fear weakens you.

Pay attention to the details of how you do fear in your body.  How does that emotion compare somatically to anger?

(51)  During a conflict, you can try to remember that a loving feeling is something _you do_.  It is a choice, an action on your part.  It isn’t a response to your attacker, who, after all, may be very unlovable.  But if you can feel and act loving toward your attacker, that is the beginning of breaking through the wall of threat and establishing a peaceful body and a peaceful resolution of the conflict.

….Stephen Levine, Who Dies?  Conscious Living and Conscious Dying (Anchor Books, Garden City, 1982)

(52) Real strength is loving - soft, considerate, and gentle.  Kindness is the key to both peace and strength.

(53)  In other words, it is through cultivating the feeling of “vulnerability” that people can learn to act effectively and reduce their actual vulnerability.  It is being willing to become soft and available in the face of a conflict that truly enables people to handle the threat.

… Power and love, contrary to the model that our culture uses, really are inseparable.  In fact, they are the same.  Love without power is limp and ineffective, and power without love is rigid and harsh.  In either case, love or power is diminished to the point where it becomes just a shadow and not true power or love at all.  Power is the foundation for the ability to love, and love is the foundation for wise use of the body and the self must be soft and receptive as well as integrated and strong in order to function well.

(53-54)  One thing that is confusing to some people is the impersonal nature of the love that we are cultivating here.  This kind of love is really much more like a flashlight than a radio.  This kind of love is something that shines out of you, not something that is a response to a signal sent to you

(54)  Unfortunately, the idea of being grouchy is very familiar, but the idea of getting up on the right side of the bed and feeling love toward whatever you see - that is not something we ordinarily think of.

(56)  Normally we concentrate our awareness in the center of our visual field.  Soft eyes is the skill of balancing central and peripheral vision so that we can overcome our normal tunnel vision and pay attention to more of the environment than we usually do.  Soft eyes is useful more for picking up large movements than fine details, but it is also a way to look at threatening things in a relaxed manner.

Pick a spot to focus your eyes on, some spot that is not too close - perhaps a spot on a wall ten or fifteen feet (three of four meters) away - and keep looking gently at that spot.  Make sure to keep blinking at a normal rate.  Without moving your eyes, pay attention to what is already in the left side of your peripheral visual field.  Now notice the right side.  Now the top, and now the bottom.  Blink occasionally.  Now pay attention to the whole of your visual field, gently, without gripping the world with your eyes.  Most people experience this as a soft, embracing and relaxing way to use their eyes.

…All the lessons in this book share a common structure.  You learn something that helps you bring your body into a state of peace, and then we create a conflict within which you can practice maintaining that peace.  So here comes another conflict.

(59)  Love doesn’t make you weak, and power doesn’t make you brutal.  The replacement for the distress response is the integrated state of love and power.

…I would like to suggest that the somatic experience of an integrated state of power and love is an important element in non-violence and conflict resolution.  And that somatic experience can be embedded in new, enhanced meanings for the words “power” and “love.” 

(62)  As you continue to play with this exercise [basic breathing], you will find that a few full breaths done in the midst of some stressful situation will calm you down and help you react to conflict in new and more perceptive ways.

(63)  Negative feelings such as fear, anger, anxiety, confusion and so on always involve some form of twisting, and constriction or collapse, in muscles, breathing, posture and movement.  Breathing in an open way is the opposite of this constriction and serves to counteract emotional stress.

(64)  This [wanting a pencil] is the process that I call _intentional projection_.

…. What does it mean that you leaned toward the pencil of the pizza?  It means that wanting with your mind immediately engages your muscles for movement.  So watching how your muscles work is a way of looking inside your mind.

(68)  The process of embodied peacemaking is about becoming aware of how we contract when we are threatened and how to open the body instead.  One element in opening the body is softening.  Another element is empowerment.

A third element is expansion.
NB:  like a yawn

…. Your skin, of course, is porous.  So it ought to be possible to inhale into your belly and exhale outward through all of your skin.  You would breathe out a cloud of air all around your body.  What does that feel like?

(70)  As your partner touches you, consciously and deliberately relax your belly.  Relax your tongue and throat, and let your pelvic floor muscles (the muscles around your genitals and anus) relax as well.   In addition, breathe in through your nose and out through your mouth, focusing your breathing into your belly.  Choose to keep your breathing soft, steady and continuous.  Open your heart.  Feel your legs and feet contacting the floor.
NB:  catalog the exercises

(72)  Always start with the down direction because that is a way of stabilizing the body.  Then exhale up.  After that it isn’t important in what order you do the horizontal pairs, but exhale into the right and left directions and the backward and forward directions.  Then for the seventh breath, exhale in all six directions.  And then start the cycle over.  You can do this exercise for a minute or ten minutes, or for whatever is comfortable and enjoyable for you.

Once you practice this exercise and gain skill with the breathing, you will find it productive to aim your breath farther away.  Experiment with how far you can focus your breath and notice what happens as you aim your breath farther and farther out.  Make sure not to introduce effort or strain as you aim farther out.

You could also experiment with exhaling in lines between the six cardinal directions.  Or you could experiment with exhaling the feeling of love.  If you let the exercise talk to you, it will show you a lot of possibilities.

(73)  It would be well worth putting a few minutes into doing this exercise every day.

…And remember to look at your “enemy” with a warm heart.

(75)  [When people relax] They also realize that much of the pain they experience in their lives is a result of their oppositional way of receiving life’s challenges and not inherently part of the challenge itself.

It will be easiest to learn how to free your breath by first deliberately tightening it.  At the moment that your breath shifts direction, for just a second or two, hold your breath and constrict your throat, chest and belly.  That will serve to amplify the slight gripping you probably had been doing before.

Now let go of the gripping completely.  Let the back of your throat soften and widen, and breathe so gently that your breath no longer halts.  Insted of breathing in a reciprocating line, like a piston going up and down, you will feel that you are breathing more circularly, without any distinct change of direction.  Your breathing will feel seamless, and your body will feel lighter and freer.

… You could combine Seamless Breathing with Six Directions Breathing.  That would mean taking care to exhale and inhale seamlessly in the six directions.

… Can you keep your muscles relaxed and your breathing soft and free while you are under a stream of frigid water?  Can you reach out into the space around you?  If you can, you will find the icy water much more tolerable.

(76)  What is it really that you are learning here?  Something that is rarely taught in our world, and something that is very important:  how to develop and strengthen a sense of the self as distinct from what happens to the self.
NB:  Stoicism, practical stoicism, physiological stoicism

… What would happen if the ordinary linguistic form were “I make myself so angry about you”?  Would that remind us that we, to a great extent, create our own feelings and have a choice about we will think and feel?

(78)  When you speak, do you aim your breath out into the world?  Or do you withhold your breath and your words even as you speak?  Go back to saying something that feels important to you.  Try speaking while aiming your breath, your words, and your message outward.

(80)  The mind and body form an integrated whole, and when one part goes slack and limp, the whole does.  If you don’t speak clearly and confidently your body weakens and so does your communication.

(81)  The voice offers a convenient and effective handle on the processes underlying conflict and peacemaking.  You always have your voice with you.  It expresses what you feel.  And working with your voice is effective in learning how to stay centered during conflicts.

(82)  An important part of the work in this book is learning how to go beyond thinking about peace to developing a body sense of peacefulness.

(83)  … it is imperative to speak your truth and clear the air.

(85)  Asking questions of your body is much like asking questions of another person.  You must put the question into clear verbal form, but once you have done that, there is nothing more you can do except wait.  You have to be patient and calm and simply wait for the other person to respond.  And they may or may not respond.  No application of effort on your part can speak the answer, because the answer has to come from the other person.  When you receive an answer from your body it will feel as if a part of you is speaking that is different from the part that you ordinarily identify as I.  Actually, of course, it is you, just as your kidneys are you, but a part of you which is normally outside conscious awareness.

… Following your body is, in effect, a form of somatic free assocation.  You focus on one sensation in your body, or a group of sensations, and let that naturally give rise to the next sensation, and the let that sensation naturally lead to the next, and so on.  That train of sensations will help you become aware of what you are feeling and what its roots are. 

In following your body, rather than replacing problematic sensations with center, you focus on and amplify the problematic feelings to gain a clearer awareness and understanding of them.  amplifying sensations is done by focusing your attention on the sensations and requesting your body to allow the sensations to grow stronger.

(86)  Your body is designed to feel most comfortable with truth, and it indicates when it touches a lie.  Of course, it isn’t quite that simple.  If you believe a statement is true, you may respond with greater comfort to that statement even if it is false.  Or a deeper part of you may respond with discomfort even though you think you believe it’s true.

Essentially, we’re dealing with a formal procedure for training our intuition.

… How might the awareness of “faint stirring” be used?  You could, for example, make a mental list of some alternatives you have to choose between in some situation and “taste” each alternative to scope out which feels most right to you.  The fact that one alternative feels best may or may not indicate that it is best but knowing what you really prefer gives some added information to the process of choosing.

(87)  I like to make a distinction between accuracy and authenticity.  An accurate statement is one which has objective supporting evidence.  An authentic statement is one which has deep emotional power to it and which makes sense of important life patterns.

(88)  Amplification:  Request of your body that the physical sensation actions become amplified.  For example:  “Body, please increase the actions of clenching the stomach, turning the head, and rocking the weight back.”  Note that this is a request of the non-conscious body self.  It is not a matter of simply the amplication voluntarily.  And like all requests, it may or may not be granted.  Either way is fine and just the right thing.

Following:  Request of your body that some physical sensation or body action which is connected to the prior body sensation reveal itself to you.  It may reveal itself as a new sensation, or a thought or image, or as an awareness of some area of your body.

(91)  Following a Partner - walking backwards and forwards palm to palm
NB:  Tango

(96)  Yielding - It means not wasting power in opposition, but relaxing into the flow of the events surrounding you in order to better manage them.

(97)  However, people are used to oppositional thinking, and what they hear is that they are not supposed to cross the line.  Of course, resisting is one possibility, but it’s hard work and frequently doesn’t work.

The point of this riddle is that it is easy to fall into the trap of oppositional thinking and that yielding and cooperative thinking work better.

(100)  In other words, resisting increases the power of the attack, and yielding reduces the power of the attack.

It is important that yielding and being centered go together.  If they are divorced from each other, you don’t have yielding but rather being defeated.

(101)  Go along with the power of the push just a moment before it actually impacts you.  You could think of this moment as the instant when your partner touches your skin and the instant just before the pressure begins to push on your skin.  If you do this, you will take all the power out of the thrust.  It will not actually deliver any force to your body.

(102)  Yielding is a specific philosophical stance.  It is a way of not opposing power and at the same time not giving in to it.  It is a way of preserving your integrity while dealing with power.  It is a calm acceptance that a problem is what it is, but it is an active relationship to the problem, without any hint of passivity.  Peacefulness and passivity are not at all the same thing.

(105)  This process of dissociation and alienatioin is profoundly dehumanizing.  In a certain sense, it could be said to be the essence of violence.  It is the empathic connection with other people which renders them fully human in our eyes.  We become fully human to our own selves by sensing and noticing our own feelings, just as important, we become fully human to our own selves by sensing other people as conscious beings and being sensed by them as conscious beings.  If we can’t feel ourselves or the other person, instead of a relation of one being to another, we have a relationship of one object to another.   Being taken as an object is profoundly dissatisfying, and can give rise to resistance, anger and violence.  And taking another human being as an object will allow one to perpetrate violence on them.

(107)  An adult’s form of trust gives over their weight to another person but always maintains the ability to carry their own weight if and when that becomes necessary.

(109)  The use of the word “is” tricks  us into seeing stability and permanency.  “He is emotionally over sensitive.”  The is-ness of is suggests that a characterisitic of a person is somehow part of his solid, stable essence.  Imagine if we were used to saying, “He often does emotional over-sensitiveness.”  That would carry a feeling of activity and a sense that different actions could be chosen and performed.

(111)  Thus forgiving an injury or an insult is tied to the idea of giving away, or casting away.  My sense is that it has to do with casting off, or casting out, the internalized effects still being held in the body, that is, the resentment and the anxious expectation of further injury.

…I would suggest that another way to look at forgiveness is that it is a process of letting go of resentment, hardness and constriction in yourself.  It really has very little to do with the person with whom you are in conflict.

(116)  Continuing with this practice sequence [thinking about winning/losing while remaining centered and radiating in all six directions], try doing three things simultaneously.  Create the body state of radiant, spacious power and love;  focus that feeling outward toward your opponent;  and also think of winning. What does that feel like in your body?  Is the sense of winning made different?  If so, in what ways?

When I do this practice, I experience a sense of compassion for my attacker.  Just as much as I don’t myself want to lose, I don’t want to win against my attacker, and I don’t want him to suffer the pain of losing.  I am motivated to find a way in which we can both win.

Instead of being a matter of diminishing an opponent, winning now becomes a process of finding a constructive, productive solution to the conflict.

(120)  Opponents often create and perpetuate conflict through interlocking and antagonistic feelings of each person being in the right.  Giving up those feelings allows people to explore and communicate about the actual content of the conflict.  Sticking with feelings of righteousness means the conflict can be resolved only with difficulty, if at all.
NB:  Right fighting

(121)  In other words, thoughts of worthlessness lead to postural collapse, and postural collapse leads to thoughts of worthlessness.

(122)  Some people will notice that offering an apology puts them into the distress response.

(124)  It is our enemies whom we have to learn how to get along with, and without some enemies to practice with, how could we learn?

(127)  Breathe calmly and openly.  Accepting the attack will prepare you for defending against it.  Anything you cannot accept and tolerate will be very difficult to protect against.

…Hugging your attacker and going along with him is a way of accepting the attack peacefully and rendering it powerless over you.  It’s a really strange way to respond to an intrusion, but it works well!
NB:  The second time I was mugged

(128)  Penguin Walk - avoiding four people who are trying to walk into you
NB:  randori practice - free practice with more than one attacker

(129)  By the way, making judgments and being judgmental are rather different.  Offering well-reasoned, calm and respectful judgments is not harmful.  Judging and analyzing situations are necessary parts of everyday life.

(130)  Strong emotions are contagious.  Part of the human capacity for empathy and communication is an unconscious mirroring in our bodies of what the people we are with are doing in their bodies.

…. Opposition is “No, but…”  Centering is “Yes, and…”

… This process has three steps.  The first step is accepting your opponent’s position.  However, accepting doesn’t mean agreeing with your opponent or giving up your position.  It means truly seeing your opponent and his position and acknowledging it.  The second step is to present your position.  And the third step is to propose a negotiated solution.  Of course, it may take a number of iterations of this process to get to a mutually acceptable solution.

(131)  One way you can help is to call for a centering break.  Try asking the parties to the conflict to relax and breathe.  Of course, you have to be careful about this or both people could focus their anger on you.  If that happens, you will need to employ all your centering skills.

(132)  I would therefore suggest that the essence of ethical behavior lies in your intention and body state - you have to intend to do good and intend to by physically centered.

It is important to realize that what you have control over is your own process, not the outcome.  There are no guarantees of success in the outcome.

… A failure to achieve a particular outcome right away is not a failure of peacefulness as a way of acting and living.

When you are engaged in a conflict with someone, it is helpful to respond in such a way as to lure your opponent into opening their body.

(133)  The first step in helping your attacker feel calmer and more open is simply keeping your own body open.  That way you won’t look lilke an enemy.  That way your voice will be calm and gentle, and you won’t sound like an enemy.

The second step in helping your antagonist feel calmer is choosing words and ideas that will not alienate your attacker but that will make her feel respected and heard.  Keeping your body open will miaximize your ability to conceptualize the conflict in non-oppositional, non-aggressive ways.  You will be able to think about the conflict not as a conflict but as an early stage in the development of cooperation and harmony.

…”Yes, and…” is conceptually open, in much the same way you have learned to open and soften your body.  It will encourage physical softening and conceptual opening in your attacker.  This kind of verbal/conceptual openness is the beginning of the more common verbally-based approach to conflict resolution.

(135)  Body and movement awareness training offers a concrete approach which answers these questions.  From this perspective, morality is not a matter of abstract philosophy.  It is a process of discerning and choosing actions which promote expansiveness in the body.  Looked at in this way, morality is more a matter of physical health than abstract ideals.  Certain ways of behaving are built into us, and behaving in accord with our physiology is the same as behaving morally.

… Such seemingly different problems as interpersonal and international conflict, ethnic, religious, or gender prejudice, drug abuse, family violence and child abuse, and environmental degradation are all very similar in one crucial way.  From my perspective on body and movement awareness education, all these problems are branches on the trees of body alienation.  Whatever else may be involved in these problems, body alienation is a necessary condition for their existence, and body awareness training is a crucial component in their solution.

(136)  It is very important to consider why it is so common for people to adopt a strategy of anesthesia rather than a strategy of effective mobilization as a basis for reacting to threats.  Continuing to plumb the depths of their experience, people usually realize that the self will opt for numbness rather than effective action in the face of a threat when it perceives that it is really unable to take effective action to handle the threat.  Even while it is apparently fighting or escaping, the self that feels itself to be impotent will also be shutting itself down so it won’t have to feel what it believes it cannot handle.  This includes not feeling both the external environment and internal sensations and feelings.

(137)  I have seen estimates that one in four girls and one in six boys have been sexually abused, and that doesn’t include the numbers of children who have been abused in physical but non-sexual ways.  Nor does it include children who are victims of neglect, emotional abuse, poverty, or prejudice.  

(138)  It is interesting to note that the body form our culture prescribes is practically a prescription for the movement pattern involved in the fear/startle reflex.

(139)  It is important to remember, however, that numbness is not in itself evil, and numb people are not evil.  People who choose numbness do so from a place of pain and powerlessness.

(140)  However, in order to risk being fully open (vulnerable) to people, a person must know that he or she has the power to handle anything undesirable that may occur once he lets his shield down.  Once a person is secure in her power, she can afford to take the risk of reaching out to others in a loving, empathetic way.

There is another somewhat paradoxical way in which power is the basis for love.  Power enables people to go beyond power to the experience of ultimate weakness.  Human beings are all ultimately weak in the face of the universe and death itself.  It takes a good deal of power to look squarely into the face of mortality and accept your fundamental weakness in a calm way.  Power gives people the courage to achieve a humble acceptance of their fear and weakness. 

(141)  The key to the process of empowerment is the development of a moment-by-moment habit of self-study.

…. Actions which lead to smallness and twisting in the body are generally harmful and/or unethical, and actions which lead to an expansivenss and symmetry are most likely and comparatively more healthful and ethical.  Smallness and twisting do indicate that there is some difficulty that must be resolved, but there are two kinds of difficulties which may arise.  The simple difficulty is that the thought or action is one which is indeed hurtful and unethical.  The more complicated difficulty has to do with fearful and painful associations.  If in our past experience we have learned to associate pain and punishment with something that otherwise would be life-affirming then our bodies will become small and twisted when we contemplate doing that which actually is good.  Smallness and twisting, therefore, are indicators of a necessity for learning and growth.  Either we are faced with some traumatic experience to be worked out and overcome or we are experiencing an urge to do something wrong and destructive.  In any case, experiencing smallness and twisting in the body indicates that some study of the self is needed before we can make an ethical and healthful choice.

(142)  The nature of the body itself constitutes an ideal which defines right actions in a universal, logically compelling, and testable way.  Body awareness exercises constitute procedures by which people can make specific moral decisions, and they also constitute a training method through which people can learn to live by the general ideal.

(143)  The exercises in this book are essentially about the process of self-remembering.  About learning the skill of noticing the self and being able to choose how you will live.  About being able to devote some attention to yourself even while attending to the world.  Especially while attending to the world, since remembering the self will allow you to think and act with greater efficiency and effectiveness.

… The key to body awareness is learning to use body-based language for describing feelings and actions.  The essence of conflict arousal is physical contraction, and the essence of embodied peacemaking is the deliberate replacement of contraction with expansion.

(146)  It is also important to aim your voice outward.

… Emotions are physical events in the body.  Empathy is what happens when you observe (consciously or unconsciously) the physical changes in someone’s body and “mirror” or “taste” them in your own body.  Empathy is good, but it also has a problematic aspect as well.  If, in a conflict situation, you mirror other people’s emotions without consicous awareness of that process, you can get stuck in their negative emotions.

(147)  Yielding is a way of not opposing power and at the same time not giving in to it.  It is a way of preserving your integrity while dealing with power.  It is a calm acceptance that a problem is what it is, but it is an active relationship to the problem, without any hint of passivity.  Peacefulness and passivity are not at all the same thing.

…. Responding peacefully has three steps.  The first step is accepting your opponent’s position.  However, accepting means truly seeing your opponent and his position and acknowledging it.  The second step is to present your position.  And the third step is to achieve a negotiated solution.  

(149)  Fear and anger are internal body processes and as such can be replaced by the body state of integrated power and love.  Creating the body state of power and love is a way of replacing destructive feelings with life-affirming feelings.  This is a state of embodied integrity.

… If you are working on healing your own fear and anger, you are really working on saving the whole world.  If you are helping others become more peaceful, you are really working on saving not just the people you work with but the entire world.  It’s worth doing.

Tuesday, September 12, 2017

Drawdown

Drawdown:  The Most Comprehensive Plan Ever Proposed to Reverse Global Warming edited by Paul Hawken
NY:  Penguin Books, 2017
ISBN 9780143130444

(ix)  We can never survive in the long-term by despoiling nature;  we have literally reached the ends of the earth. - Tom Steyer

(x)  In conducting our research, we found a plan, a blueprint that already exists in the world in the form of humanity’s collective wisdom, made manifest in applied, hands-on practices and technologies that are commonly available, economically viable and scientifically valid.  Individual farmers, communities, cities, companies, and governments have shown that they care about this planet, its people, and its places.   Engaged citizens the world over are doing something extraordinary.  This is their story.

… Almost all of the solutions compiled and analyzed here lead to regenerative economic outcomes that create security, produce jobs, improve health, save money, facilitate mobility, eliminate hunger, prevent pollution, restore soil, clean rivers, and more.  That these are substantive solutions does not mean that they are all the best ones.  There are a small handful of entries in this book whose spillover effects are clearly detrimental to human and planetary health, and we try to make that clear in our descriptions.  The overwhelming majority, however, are no-regrets solution, initiatives we would want to achieve regardless of their ultimate impact on emissions and climate, as they are practices that benefit society and the evnironment in multiple ways.

(xi)  The buildup of greenhouse gases we experience today occurred in the absence of human understanding, our ancestors were innocent of the damage they were doing.  That can tempt us to believe that global warming is something that is happening _to_ us- that we are victims of a fate that was determined by actions that precede us.  If we change the preposition, and consider that globql warming is happening _for_ us - an atmospheric transformation that inspires us to change and reimagine everything we make and do - we begin to live in a different world.  We take 100 percent responsibiity and stop blaming others.  We see global warming not as an inevitability but as an invitation to build, innovate, and effect change, a pathway that awakens creativity, compassion, and genius.  This is not a liberal agenda, nor is it a conservative one.   This is the human agenda.

(xiii)  Yet, terms such as “combat,” “battle,” and “crusade” imply that climate change is the enemy and it needs to be slain.  Climate is a function of biological activity on earth, and physics and chemistry in the sky.  It is the prevalent weather conditions over time.  Climate changes because it always has and will, and variations of climate produce everything from seasons to evolution.  The goal is to come into alignment with the impact we are having on climate by addressing the human causes of global warming and bringing carbon back home….

The only goal that makes sense for humanity is to reverse gobal warming, and if parents, scientists, young people, leaders, and we citizens do not name the goal, there is little chance it will be achieved….

What we measure and model in _Drawdown_ is how to begin the reduction of greenhouse gasees in order to reverse global warming. - Paul Hawken

(xiv)  Even taking a conservative approach, however, the solutions tend to offer an overwhelming net savings.

(3)  The International Monetary Fund estimtes that the fossil fuel industry received more than $5.3 trillion in direct and indirect subsidies in 2015;  that is $10 milion a minute, or about 6.5 percent of global GDP.  Indirect fossil fuel subsidies include health costs due to air pollution, environmental damage, congestion, and global warming - none of which are factors with wind turbines.  In comparison, the U. S. wind-energy industry has received $12.3 billion in direct subsidies since 2000.

(4)  Wind power uses 98 to 99 percent less water than fossil fuel-generated electricity.  Coal, gas, and nuclear power require massive amounts of water for cooling, withdrawing more water than agriculture -  22 trillion to 62 trillion gallons per year….

Bottlenecks in the grid caused 4,100 gigawatt-hours of wind electricity to be wasted in 2015 - enough to power 1.2 million houses.

(7)  According to the Geothermal Energy Associaiton, 39 countries could supply 100 percent of their electricity needs from geothermal energy, yet only 6 to 7 percent of the world’s potential goethermal power has been tapped.

(10)  While society grapples with electricity’s pollution in some places and its absence in others, the mysterious waves and particles of the sun’s light continuously strike the surface of the planet with an energy more than ten thousand times the world’s total use.
NB:  daily, monthly, annually?

(11)  [Photo] The first solar array by Charles Fritts in 1884 in New York City.  Fritts built the first solar panels in 1881, reporting that the current was “continuous, constant and of considerable force not only by exposure to sunlight but also to dim, diffused daylight, and even to lamplight.”
NB:  He used selenium

(15)  Indeed, heat can be stored twenty to one hundred times more cheaply than electricity.

(19)  What makes the future of nuclear energy difficult to predict is its cost.  While the cost of virtually every other form of energy had gone down over time, a nuclear power plant’s is four to eight times higher than it was four decades ago.  According to the U. S. Department of Energy, advanced nuclear is the most expensive form of energy besides conventional gas turbines, which are comparatively inefficient.  Onshore wind is a quarter of the cost of nuclear power.

(21)  Nuclear power is a regrets solution, and regrets have already occurred at Chernobyl, Three Mile Island, Rocky Flats, Kyshtym, Browns Ferry, Idaho Falls, Mihama, Bohunice, and Church Rock.

(29)  Waste-to-energy can impede emergence of something better:  zero-waste practices that eliminate the need for landfills and incinerators altogether.  If this sounds starry-eyed of impractical, know that ten large corporations have committed to zero waste to landfill, including Interface, Subaru, Toyota, and Google.

Rossano Ercolini of Lucca, Italy, is one of the leaders of the Zero Waste Interational Alliance.  The teacher was galvanized to action when a proposed incinerator was to be built near his school.  He successfully stopped that one, and didn’t pause there.  Through his effects to promote recycling and waste reduction, 117 other Italian municiaplities have shut down their waste-to-energy plants  and committed to zero waste.  That is a true solution, with nothing to regret.

(39)  The most conservative estimates suggest that raising livestock accounts for nearly 15 percent of global greenhouse gases emitted each year;  the most comprehensive asessments of direct and indirect emissions say more than 50 percent….

If cattle were their own nation, they would be the world’s third-largest emitter of greenhouse gases….

A groundbreaking 2016 study from the University of Oxford modeled the climate, health, and economic benefits of a worldwide transition to plant-based diets between now and 2050.  Business-as-usual emissions could be reduced by as much as 70 percent through adopting a vegan diet and 63 percent for a vegetarian diet (which includes cheese, milk, and eggs).  The model also calculates a reduction in global mortality of 6 to 10 percent.  The potential health impact on millions of lives translates into trillions of dollars in savings:  $1 trillion in annual health-care costs and lost productivity, and upwards of $30 trillion when accounting for the value of lives lost.  In other words, dietary shifts could be worth as much as 13 percent of worldwide gross domestic product in 2050.  And that does not begin to include avoided impacts of global warming.

(41)  According to Professor Rattan Lal of the Ohio State University, the world’s cultivated soils have lost 50 to 70 percent of their original carbon stock, which combines with oxygen in the air to become carbon dioxide.

… Lal estimates that depleted farmland soils could reabsorb 88 billion to 110 billion tons of carbon, all the while enhancing tilth, fertility, bodiversity, and the water cycle.

The default mode of all land is regeneration.  That can be a slow process, but in the hands of skilled practitioners, the economic, soical and ecological benefits of farmland restoration can be greatly accelerated.

(42)  Yet a third of the food raised or prepared does not make it from farm or factory to fork.  That number is startling, especially when paired with this one:  Hunger is a condition of life for nearly 800 million people worldwide.  And this one:  The food we waste contributes 4.4 gigatons of carbon dioxide equivalent into the atmosphere each year - roughly 8 percent of total anthropogenic greenhouse gas emissions.  Ranked with countries, food would be the third-largest emitter of greenhouse gases globally, just behind the United States and Canada.  
NB:  Same as meat

(43)  … where food waste is greatest:  the United States and Canada, Australia and New Zealand, industrialized Asia, and Europe.
NB:  highest standard of living/highest waste

(44)  The harm caused by cooking with these solid fuels extends beyond homes and families to the earth’s climate.  Traditional cooking practices comprise 2 to 5 percent of annual greenhouse gas emissions worldwide….

Some researchers point to black carbon as the second-largest driver of climate change, after carbon dioxide.
NB:  Black carbon is, if memory serves, a short lived in the atmosphere.

(46)  Ernst Gotsch, one of the world’s leading experts in agroforestry - Fazena de Toca of Brazil as an example

(48)  Rice provides a full one-fifth of calories consumed worldwide, more than wheat or corn, and is the essential staple in the daily diet of 3 billion people, many of them poor and food insecure….

It “was discovered by accident.”  That is how French Jeusit priest and agronomist Henri de Laulanié described the origins of the System of Rice Intensification (SRI), a key approach to improve rice production, which he and smallholder farmers developed on Madagascar in the 1980s.

(50)  Cattle and other ruminants require 30 to 45 percent of the world’s arable land and produce roughly one-fifth of greenhouse gas emissions, depending on specifics of analysis…

Pastures that are strewn or crisscrossed with trees sequester five to ten times as much carbon as those of the same size that are treeless.  Moreover, because the livestock yield on a silvopasture plot is higher (as explored below), it may curtail the need for additional pasture space and thus help avoid deforestation and subsequent carbon emissions.

(53)  …the typical calorie of food energy in your diet now requires about 10 calories of fossil fuel energy to produce.

….Well, during World War II, victory gardens supplied as much as 40 percent of the produce Americans ate.
NB:  The Victory Garden program began in 1942 and ended after 1945.  Within three years, it produced a third or more of the produce Americans ate.  If we did that in three years, imagine what we could do as a permanent, growing institution using modern technology.  I archive City Agriculture developments at http://cityag.blogspot.com

(54)  As you will see from data at the back of this book, no other mechanism known to humankind is as effective in addressing global warming as capturing carbon dioxide from the air through photosynthesis.

(55)  Every percent of carbon in the soil represents 8.5 tons per acre.  That growth adds up to 25 to 60 tons of carbon per acre….

Evidence points to a new wisdom:  The world cannot be fed unless the soil is fed.  Feeding the soil reduces carbon in the atmosphere.

(56)  Effective nutrient management is summarized by the four Rs:  right souce, right time, right place, and right rate.

(57)  Groups such as the American Carbon Registry have been working with researchers to develop a carbon-offset methodology focused on fertilizer rate reductions that would allow farmers to partiicpate in project that would ultimately provide them with payments for the carbon offset market….

Nutrient management is unique among the land-use solutions in this book, in that it is primarily about avoided emissions and not about carbon sequestration.  As such, the climate benefits of nutrient management are more continous and not at risk of saturation;  reduction in fertilizer use leads to avoided emissions  in perpetuity.  Additionally, implementaiton of this solution is extremly simple, as it only requires farmers to moderatley reduce their inputs and not undertake a drastically new practice or install a new technology.

(60)  Conservation agriculture adheres to three core principles: minimize soil disturbance, maintain soil cover, and manage crop rotation….

Conservation agriculture differs from regenerative practices in its use of synthetic fertilizers and pesticides.

Annual crops, those that are replanted each year, are grown on 89 percent of the world’s cropland.  Conservation agriculture is practiced on 10 percent of those 3 billion acres.

(62)  A quarter of anthropogenic global warming may be due to methane gas alone.

(65)  [Biochar] Studies show an average crop yield increase of 15 percent, with the greatest impact on soils that are acidic and degraded - the soils often found in areas struggling with food insecurity.

(73)  …pastures make up 70 percent of the world’s agricultural land

(76)  On average, women make up 43 percent of the agricultural labor force and produce 60 to 80 percent of food crops in poorer parts of the world.  Often unpaid or low-paid laborers, they cultivate field and tree crops, tend livestock, and grow home gardens.

(79)  After being silent on the topic of family planning for more than twenty-five years, the Intergovernmental Panel on Climate Change (IPCC) included access to reproductive health services in its 2014 synthesis report and pointed to population growth as an important factor in greehohouse gas concentrations.

(81)  “The difference between a woman with no years of schooling and with 12 years of schooling is almost four to five children per woman.  And it is precisely in those areas of the world where girls are having the hardest time getting educated that population growth is the fastest….

A 2010 economic study shows that investment in educating girls is "highly cost-competitive with almost all of the existing options for carbon emissions abatement” - perhaps just $10 per ton of carbon dioxide.

(82)  A 2013 study found that educating girls “is the single most imoportant social and economic factor associated with a reduction in vulnerability to natural disasters.”  _The simgle most important._

(84)  The city of Cambridge, Massachusetts, has created a plan for all buildings to be net zero by 2040.  California is proposing to revise its building code to mandate all new residential be net zero by 2020 - followed by all new commercial building construciton by 2030.  There is now a Walgreens drugstore in Chicago that is a net zero building.  Newer net zero building push the margins further:  zero water and zero waste.  They harvest rainwater and process sewage on-site into compostable forms.
NB:  I archive Zero Net Energy developments at http://solarray.blogspot.com

(85)  Projected U. S. building sector energy consumption in 2030 has declined for eleven successive years since the [2030] challenge was issued, a reduction of 18.5 quadrillion British thermal units (BTUs), the equivalent of 1,209 coal-fired 250-megawatt power plants.

The Rocky Mountain Institute Innovation Center - net zero building in Basalt CO used Integrated Project Delivery software and model and addressed the six factors that affect human comfort, which are air temperature, wind speed, humidity, clothing level, activity level, and the temperature of the surrounding surfaces.

(87)  The six dimensions of the built environment - demand, density, design, destination, distance, and diversity - are all key drivers of walkability.

(91)  Recent studies have shown that the capacity of cool roofs to relieve the urban heat island effect is more pronounced during heat waves, when heat islands are particularly intense, sometimes deadly.  The growth of cities continues, so making them cleaner, more livable, and better for well-being is essential….

Cool roofs can create glare for their neighbors, and their impact depends on local climate.  Hotter places benefit more from their cooling effect, while suffering less from their reduced heat retention in cold months.

(93)  Solar-LED products, on the other hand, pay for themselves within a year of purchase….

So hardwired into human life is lighting, it accounts for 15 percent of global electricity use - more than that generated by all nuclear plants worldwide.

(95)  One technology stands out from the rest:  Heat pumps could  address the world’s heating and cooling needs and eliminate almost all emissions if powered by renewable energy….

According to the International Energy Agency, a 30 percent penetration of the building sector by appropriate heat pumps could reduce worldwide carbon dioxide emissions by 6 percent….

Current adaptation is low at .02 percent of the market, but we esitmate rapdi growth as costs continue to decrease by up to 25 percent by 2050.

(102)  In the United States, buildings’ energy consumption is more than 40 percent of the nation’s total.

(103)  Because old buildings are replaced by new at a rate of 1 to 3 percent per year, most of the existing building stock will still be here fifteen to twenty years from now.

… Retrofitted buildings have higher occupancy rates.

Tenants want healthy green spaces and will pay more for them in most cities today.  Studies show people to be more creative, productive, and happy in well-designed green workplaces, and employers find it easier to recruit and retain talent….

The Rocky Mountain Institute is piloting a more industrialized strategy in Chicago:  Limit the scope of retrofitting to a set of highly effective, broadly applicable measures;  pursue additional measures on the basis of impeccable analysis;  and undertake multiple buildings simultaneously to gain economies of scale.  Early results show it can reduce retrofit costs by more than 30 percent and achieve payback within four years.
NB:  Swiss, Dutch, and Belgians also doing work on systemic deep energy retrofit

(105)  The issue of water loss exists around the world.  In the United States, an estimated one-sixth of distributed water escapes the system.

(106)  According to the Intergovernmental Panel on Climate Change, buildings are responsible for roughly one-third of global energy use and one-fifth of global greenhouse gas emissions.  

(109)  Research shows that once an intact primary forest begins to be cut, even under sustainable forest-management systems, it leads to biological degration.

(110)  Carbon emissions from deforestation and associated land use change are estimated to be 10-15 percent of the world’s total.  In gigatons, these emissions dropped by 25 percent from 2001 to 2015, but deforestation rates may climb again in order for food production to increase by 2050...

The most prominent pay-for-performance program is the United Nations Reducing Emissions from Deforestation and Forest Degradation (REDD+) program, in operation since 2008.   Another is the New York Declaration on Forests, endorsed by forty countries and nearly sixty multinational coporations among others.

(111)  Norway’s lead in financing forest protection [with Brazil] is a model of what could be done.

(112)  Absorbed over centuries, maybe millennia, this “blue carbon” - so called because of its seaside location - coastal wetlands can store five times as much carbon as tropical forests over the long term, mostly in deep wetland soils.

(114)  Tropical forest loss alone is responsible for 16 to 19 percent of greenhouse gas emissions caused by human activity.

(115)  It [Monteverde Cloud Forest  Reserve] was named by Quaker farmers who moved from Alabama to Costa Rica to avoid being drafted for the Korean War.

(117)  Addressing global warming is another way it could be put to use;  bamboo rapidly sequesters carbon in biomass and soil, taking it out of the air faster than almost any other plant, and can thrive on inhospitable degraded lands.  Some species, in the right environment, are capable of sequestering seventy-five to three hundred tons of carbon per acre over a lifetime….

Because bamboo is a grass, it contains minute silica structures called plant stones, or phytoliths.  Composed of minerals, phytoliths resist degradation longer than other plant material.  The carbon they store can remain sequestered in the soil for hundreds or thousands of years.  The combination of phytoliths and bamboo’s rapid growth rate make it a prolific means to sequester carbon.  The carbon impact of bamboo is even greater, due to its ability to replace high-emissions materials such as cotton, plastics, steel, aluminum, and concrete,  As a replacement for pulp used for paper, bamboo can produce six times as much pulp as a conventional pine plantation.

(121)  The United States leads the world in the production of liquid biofuels.  Forty percent of the corn grown nationally becomes ethanol.  Huge subsidies go into this annual crop, often for little or no benefit to the climate because energy inputs are so high.

(122)  Today, though these unique ecosystems [peatlands] cover just 3 percent of the earth’s land area, they are second only to oceans in the amount of carbon they store - twice that held by the world’s forests, at an estimated five hundred to six hundred gigatons.  Though forests have gotten more attention in recent decades, society is waking up to the invaluable role of peatlands as a carbon storehouse… so long as they stay wet.
NB:  artificial peatlands as carbon sink and “blue carbon” adaptations for coastal cities and towns

… Drained peatlands make up 0.3 percent of the world’s land area, yet they produce 5 percent of all carbon dioxide emissions caused by human beings.

(128)  Rising biomass density and overall increase in area mean these ecosystems absorb roughly 0.8 gigtons of carbon each year.  There is an opportunity for more sequestration  through restoration.  According to the World Resources Institute (WRI), more than 1.4 billion additional acres are candidates for restoration - either large-scale, closed forest or mixed mosaics of forests, more sparsely growing trees, and land uses such as agriculture.

(129)  From the 1990s to 2000s, the carbon sink provided by U. S. forestland rose 33 percent.

(132)   The most successful afforestation projects are those that plant native trees.  Replanting, however, can take a variety of forms - from seeding dense plots of diverse indigenous species to introducing a single exotic as a plantation crop, such as the fast-growing Monterey pine, the most widely planted tree in the world.

(134)  The Miyawaki method calls for dozens of native tree species and other indigenous flora to be planted close together, often on degraded land devoid of organic matter.  As these saplings grow, natural selection plays out and a richly biodiverse, resilient forest results.  Miyawaki’s forests are completely self-sustaining after the first two years, when weeding and watering are required, and mature in just ten to twenty years - rather than the centuries nature requires to regrow a forest.  In the same amount of space, they are one hundred times more biodiverse and thirty times denser than a conventional platnation, while sequestering more carbon.  They provide beauty, habitat, food, and tsunami protection….

Inspired by Miyawaki’s approach and drawing on Toyota’s assembly line process, entrepreneur Shubhendu Sharma’s company afforest is developing an open-source methodology to enable anyone to create forest ecosystems on any patch of land.  In an area the size of six parking space, a three-hundred-acre forest can come to life - for the cost of an iPhone.

Jadav Payeng, the “forest-man of India,” single-handedly afforested a 1,300-acre area of Majuli, the world’s largest river island.

(136)  He [Jaime Lerner] is famous for saying, “If you want creativity, cut one zero from the budget.  If you want sustainability, cut two zeroes!”

…. The transportation sector is responsible for 23 percent of global emissions.  Urban transport is the single greatest source and growing - largely because the use of cars is on the rise.

(146)  Half of all urban trips are less than 6.2 miles, an easy distance for e-bikes.

(147)  Electric bicycles are already the most common and fastest-selling alternative-fuel vehicles on the planet.

(149)  More than 1 billion motor vehicles exist worldwide.  By 2035, there will be more than 2 billion.

(151)  Research out of the Massachusetts Institute of Technology identifies taxiing on a single engine, rather than both, as the most effective measure for reducing fuel use on the ground, where aircraft spend 10 to 30 percent of their transit time.  Fuel burn from gate to runway or vice versa can drop 40 percent and save a single large airline $10 million to $12 million a year.

(158)  Half or less that [urban] waste is generated at the household level, and managing it tends to be the responsibility of local government.

(161)  In other words, while recycling happens at end of life.  It is best considered from the beginning.

Enhancing the exchange of recyclable and reusable goods is essential.  As a step in this direction, the U. S. Materials Marketplace was launched in 2015 as matchmaker for secondary materials.

(162)  Decarbonizing limestone causes roughly 60 percent of the cement industry’s emissions.  The rest are the result of energy use:  Manufacturing a single ton of cement requires the equivalent energy of burning four hundred pounds of coal.  Add those emissions up and for every ton of cement produced, nearly one ton of carbon dioxide puffs skyward.  In total, the industry produces roughly 4.6 billion tons of cement each year, more than half of it in China, and generates 5 to 6 percent of society’s annual anthropogenic carbon emissions in the process.

(167)  Today, roughly half of paper is used once and then sent to the proverbial scrap heap.  But the other half is recovered and repurposed.  In Northern Europe, that recovery rate reaches 75 percent.  South Korea achieved a recovery rate of 90 percent in 2009.  Bringing the rest of the world up to that level of paper recycling, or beyond, presents a significant opoprtunity to draw down the emissions of the paper industry, which are estimated to be as high as 7 percent of the world’s annual total - higher than that of aviation.

(167)  The analysis finds that production of recycled paper generates just 1 percent of the climate impacts virgin paper creates.  Moreover, it consumes a quarter of the amount of water required for the same quantity of product, and requires 20 to 50 percent less energy for pulping and papermaking.

(174)  As with advanced multipaddock grazing and regenerative agriculture, the Zimov proposal to repopulate the mammoth steppe is a land-use practice that reverses a long-term trend of degration.  It is difficult to imagine that the wildness of the sub-polar regions is actually a degraded landscape, but that is what Zimov has shown.  Today the biomass of all the animals being raised, most of which are entrapped and caged in industrial factories, totals close to one billion tons.  The cost:  vanishing resources, loss of biodiversity, degraded soils, unhealthy meat, and a changing climate.  Repopulating the mammoth steppe may appear to be an esoteric pursuit at first glance.  Actually, it is no differnt from other restoration practices - just bigger.  Regeneration of the land can be brought about by rewilding the abandoned lands of the north, returning the animals that created the great once-dominant, carbon-sequestering grasslands.  When herbivores were free to roam, the earth supported twice the number and wieght of animals that humans raise today in ranches, feedlots, and animal factories.  In the mammoth steppe, considered unlivable to all but a hardy few, the benefit of returning it to its wild origins would be immense.
NB:  Zimov and Savory?

(175)  On pasture-cropped land, the soil is never broken.  Planting annual crops in a living perennial pasture creates an ecosystem that gets healthier every year.  A complex relationship between the forbs, fungi, grasses, herbs, and bacteria reknits the web of life, increasing the health, resilience, and vitality of the soil, crops, grasses, and animals….

[Colin] Seis began to employ rotational mob grazing in his paddocks.   And things started to turn around - profits, productivity, and animal and soil health.  Soon the regeneration of the farm was evident to all.  Costs went down.  Seis was saving $60,000 a year on fuel and chemical inputs he no longer needed.  Water retention and soil carbon increased threefold.  Insect infestation virtually disappeared.  Profits from his sheep ranching went up along with yields and the quality of wool.  Birds and native animals returned.

(177)  Natural rock weathering removes approximately 1 billion tons of atmospheric carbon dioxide annually….

Broadly, if olivine was applied to one-third of tropical land, it could lower atmospheric carbon dioxide by thirty to three hundred parts per million by 2100.

One study demonstrated that previous assumptions about enhanced weathering dissolution rates are overly pessimistic.  It showed sequestration of carbon dioxide to be ten to twenty times greater in nature than what was being found in the laboratory.  Biotic factors that accelerate weathering include the effects of lichens, soil bacteria, and mycorrhizal fungi, which provide sugar-based exudates to bacteria that accelerate mineral dissolution….

In tests conducted in Iceland by Reykjavik National Laboratory and in the United States by the Pacific Northwest National Laboratory, a branch of the U. S. Department of Energy, liquid carbon dioxide was placed underground in carverns of volcanic rocks called basalt.  As with olivine weathering, the carbon dioxide combined with the basalt and formed solid carbonates called ankerite.  The scientists dub this process high-speed weathering, Professor Klaus Lackner, who directs the Center for Negative Carbon Emissions at Arizona State University, called the result “immense progress.”  He went on to say that “basalts on land and below the ocean floor are so abundant that if they can be pulled in, we have indeed unlimited storage capacity [for carbon dioxide].”

(179)  The productivity of the tallgrass prairies of the Great plans region can be attributed to the fire ecology practiced by Native Americans.  In Norman Myers’s book _the Primary Source_, he describes going into a forty-thousand-year-old “untouched” primary forest in Borneo with an ethnobotanist.  Both stayed in one spot for the day while the ethnobotanist identified the towering dipterocarps and other flora for Myers.  It turns ouf the entire forest had been placed and planted by human beings before the last ice age.  The Swiss agroecologist Ernst Gotsch works with deforested and desertified lands in Brazil and restores them in a matter of years to such forest farms bountiful with food.  In a video segment in which he describes his work, Gotsch picks up dark, moist soil and proclaims, “We are growing water."

In the Atlantic, satellite imagery is detecting a 4 to 8 percent per annum decline in biological activity, a number that exceeds predictions in global warming models.

(180)  Most of the carbon emitted by human activity is contained within the top five hundred feet of the ocean known as the photic zone.  It is accumulating carbon significantly faster than the rest of the ocean.

(181)  Silvopasture is the most commonly practiced form of agroforestry today, covering 1.1 billion acres worldwide.  The theory is simple:  Combine trees or woody shrubs and pasture grasses to foster greater yields.  Cattle fatten faster and provide better-tasting meat than in any other system.  Rarely are livestock and climate mitigation used in the same sentence;  silvopasture, however, sequesters up to three times more carbon per acre than grazing alone - ranging from one to four tons per acre in the tropics and averaging 2.4 tons in temperate regions…

In a five-year study of intensive silvopasture in which trees were incorporated with grasses and Leucaena leucocephala, the rate of carbon sequestration exceeded an extraordinary ten tons per acre.

(182)  Plants convert sunlight effortlessly and without fail;  however, when it comes to converting photons into useful stored energy, they are about 1 percent efficient.

(185)  Institute of Electrical and Electronics Engineers predicts AVs [autonomous vehicles] will make up 75 percent of road vehicles by 2040, though there are many legal and regulatory hurdles to overcome before that can become a reality…

The contemporary car is not a driving machine but a parking machine for which 700 million parking spaces have been built - an area equivalent to the state of Connecticut.
NB:  USA?  World?

…It would be hard to discuss the basic technological capabilities of AV technology without acknowledging three other parallel and complementary areas of research and practice:  shared vehicles, on-demand vehicles, and connected vehicle technology…

Autonomy will accelerate the adoption of electric vehicles because most trips are local, thus in battery range.  Smaller, efficient vehicles may pare road width and release land for other uses.

(186)  On the other side, a time could come when people are banned from driving because in a world of self-directed, connected vehicles, individual drivers are a danger to everyone else.

(187)  Whether now of later, the ocean remains the largest untapped source of renewable energy on earth.

(188)  LBC [Living Building Challenge] is based on regeneration, buildings that can reanimate and renew the environment, for both the natural world and human communities…

Buildings can function more like a forest, generating a net surplus of positives in function and form and exhaling value into the world.  Buildings, in other words, can do more than simply be less bad….

When it comes to greenhouse gas emissions, lving buildings make their greatest impact by producing more energy than they consume and offsetting all embodied carbon as well.

(189)   Architect David Sellers summed it up perfectly when he said the pathway to sustainability is beauty, because peopel preserve and care for that which feeds their spirit and hear.  All other buildings are torn down sooner or later….

Habitat exchange.  For each acre of development, an acre of habitat must be set aside in perpetuity.

(191)  We lack an awareness of our common origin, of our mutual belonging, and of a futre to be shared with everyone.  This basic awareness would enable the development of new convictions, attitudes and forms of life.

(192)  First, carbon dioxide in the air is very dilute:  0.04 percent.

(193)  Professor Klaus Lackier at Arizona State University has launched the Center for Negative Carbon Emissions to research DAC [Direct Air Capture] technologies, and the U. S. Department of Energy embarked on its first-ever DAC research projects in 2016.

(194)  A 2003 study by the ecologist Jeffrey S. Dukes estimated that the average gallon of gasoline requires over 90 tons of prehistoric biomass as raw material.

(197)  Among its technologies, the “Route 66 of the future” incorporates energy harvesting, weather sensors, and dynamics paint, including bioluminescent “glowing lines” that absorb sunlight during the day and glow at night.  No streetlights, and their attendant energy use, required.  The Dutch efforts are now expanding within the Netherlands and beyond to China and Japan.

(201)  At present, converting nitrogen to ammonia for fertilizer requires 1.2 percent of the world’s energy use.  The process creates emissions from fossil fuel energy generation, and much of that nitrogen ends up in the sky as nitrous oxides - a greenhouse gas 298 times more powerful than carbon dioxide over the course of a century.

(202)  Cotton is the dirtiest crop in the world with respect to chemical use and is largely dependent on fossil fuel inputs.  Though cultivated on 2.5 percent of all cropland, cotton accounts for 16 percent of annual insecticide use….

Nearly 1 percent of global greenhouse gas emissions stem from cotton production.  Total emissions for a white cotton shirt from field to customer are 80 popunds of carbon dioxide.

(203)  Whereas annual wheat has a spindly three-foot root, Kernza’s [Land Institute’s perennial grain] roots are thick and robust and go down ten feet, sequestering many times more carbon from the air and burying it deep in the earth.

(204)  Methane, the key waste product generated when cows process their food, dropped by 12 percent on [Joe] Dorgan’s diet [of seaweed].

(205)  Around the world, these small discharges [cow burps] add up to 39 percent of all emissions from global livestock produciton and a quarter of the world’s methane pollution….

Various seaweeds, delivered in large quantities, had some effect on methane production, but the researchers quickly homed in on Asparagopsis taxiformis.  This species of red algae grows in warm around the world - some where it is native, others where it is invasive - including those off the coast of Queensland….

Asparagopsis taxiformis reduced methane production by 99 percent - and required a dose of just 2 percent of feed to do so.  In live sheep, the same dose led to a 70 to 80 percent drop in methane.  (The tests have not yet been performed with live cows.)…

With more than 1.4 billion  cows and nearly 1.9 billion sheep and goats inhabiting the planet today, scale is a major cjallenge for reining in methane emissions with Asparagopsis taxiformis….

Feed production and processing is the other main culprit, responsible for 45 percent of livestock-related emissions….

Most critically, Asparagopsis taxiformis could dramatically reduce livestock methane emissions, which now account for a 4 to 5 percent of greenhouse gases released around the world each year.

(207)  With nearly 9 percent of large fish stocks threatened by overfishing and 3.5 billion people dependent on the seas as their primary food source, ocean farming advocates have concluded that aquaculture is here to stay…

Instead of finish, the anchor crops of green ocean farms are seaweed and shellfish, two organisms that may well be Mother Nature’s secret prescription for addressing global warming.  Considered the tree of coastal ecosystems, seaweed uses photosynthesis to pull carbon from the atmosphere and the water, with some varieties capable of absorbing five times more carbon dioxide than land-based plants…

Although oysters absorb carbon, their real contribution is filtering nitrogen out of the water column.  Nitrogen is the greenhouse gas you do not pay attention to.  It is nearly three hundred times as potent as carbon dioxide, and according to the journal _Nature_, it is the second worst in terms of having already exceeded a maximum “planetary boundary.”  Like carbon, nitrogen is an essential part of life - plants, animals, and bacteria all need it ot survive - but too much has a devastating effect on land and ocean ecosystems…

The main nitrogen polluter is agricultural fertilizer runoff.
NB:  waste

(208)  About 50 percent of seaweed’s weight is oil, which can be used to make biodiesel for cars, trucks, and airplanes.  Scientists at the University of Indiana recently figured out how to turn seaweed into biodiesel four times faster than other biofuels are made, and researchers at the Georgia Insitute of Technology have discovered a way to use alginate extracted from kelp to ramp up the storage power of lithium-ion batteries by a factor of ten.

(211)  The construction of timber-framed buildings spans back seven thousand years to China, and it includes the fourteen-hundred-year-old Horyu-ji Temple complex in Ikaruga, Japan, which has survived seismic threat and a wet environment to endure as the oldest group of wooden buildings…

A unit of dry wood is 50 percent carbon, and that carbon is locked in while the wood is in use….

According to a 2014 study out of Yale University, bulding with wood could reduce annual global emissions of carbon dioxide by an impressive 14 to 31 percent.

(215)  I admit it’s counterintuitive to imagine plants growing closer together in the face of scarcity when our competition bias and our economic theories tell us we should do otherwise.  For years, careful experimenters tried to explain this as an anomaly, missing the beneficience in their search for the struggle.  Now we know that it’s not just one plant helping another;  mutualism - complex exchanges of goodness - are playing out above- and below ground in extraordinary ways.

(216)  If we are to remain here, we must together take great care.  To do that means we must become a “we,” a movement that is unstoppable and fearless.  Movements are dreams with feet and hands, hearts and voices.

(217)  The economic data we have collected shows clearly that the expense of the problems in the world now exceeds the cost of the solutions.  To put it another way, the profit that can be achieved by instituting regenerative solutions is greater than the monetary gains generated by causing the problem or conducting business-as-usual.  For instance, the most profitable and productive method of farming is regenerative agriculture.  And, more people in the U. S. as of 2016 are employed by the solar industry than by gas, coal, and oil cmbined.  Restoration creates more jobs than despoliation.  We can just as easily have an economy that is based on healing the future rather than stealing it….

We are surfeited with metaphors of war, such that when we hear the word “defense,” we think attack, but the defense of the world can be accomplished only by unifying, listening, and working side by side.